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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Mouth taping isn’t a recommended treatment for sleep apnea or snoring
A gluten-free recipe your family will love
Today’s IUDs are safe and effective
This style of breathwork can invigorate you and help you focus
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If you’re feeling flushed and nervous, menopause could be the link
Soap and water will do the trick, but only consider disinfecting if you share a mat
It can get squished and lodged, but not lost
Try this healthy swap that’s ready in under 45 minutes
Focusing on regulating your breath can help calm your mind
Research shows that eating more plant-based food may reduce your risk of prostate cancer
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