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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person applying sunscreen.
September 26, 2022/Skin Care & Beauty

Benzene Found in Sunscreen: Here’s What You Need To Know

The safest route for now is to avoid spray-style sunscreen, and opt for lotion-based ones instead

Person doing yoga stretches.
September 26, 2022/Exercise & Fitness

Try These Yoga Poses To Improve Your Flexibility

Regular yoga practice can improve your flexibility and increase — or regain — your range of motion

Eggs, avocado, bacon and cheese on a plate.
September 26, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

Person experiences anxiety before airplane travel.
September 23, 2022/Mental Health

How To Manage Travel Anxiety

Create a checklist, reflect on your needs and ask for help when unexpected delays occur

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Patient talks to physician regarding symptoms of cancer diagnosis.
September 23, 2022/Cancer Care & Prevention

Cholangiocarcinoma Complications: How To Manage Common Symptoms

There are many options, including surgery or medication

Parents cuddling and admiring their newborn baby.
September 23, 2022/Sex & Relationships

The 4 Attachment Styles and How They Impact You

Early interactions with your caregivers can influence the health of your future relationships

Older woman with swelling in legs
September 23, 2022/Heart Health

5 Reasons Your Legs May Be Swollen and What To Do About It

It could be your feet need a rest, but swollen legs may also be a sign of a serious condition

Man eating a healthy salad while sitting in the kitchen at home.
September 22, 2022/Rheumatology & Immunology

What’s the Best Diet for Ankylosing Spondylitis?

Some diets are better than others, but it comes down to what works best for you

Woman relaxing by a menstrual calendar.
September 22, 2022/Women's Health

Infradian Rhythms: What They Are and Why They Matter

Infradian rhythms, like the menstrual cycle, are biological cycles that impact your health

Pieces of chocolate bark made with espresso and toasted nuts
September 22, 2022/Recipes

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

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