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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Eating and exercising according to your cycle can reduce PMS and period symptoms
Americans aged 65+ are at much higher risk for completing suicide than other demographics
Formerly used as a treatment, they’re not as effective against current strains of COVID-19
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Maturity and safety matter more than age
Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease
It’s a feeling we all have, but it’s important not to let it take over your relationships
From antiviral meds to preventive therapy, the options are greater than ever
High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
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