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chicken leg smothered in barbecue sauce
March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

With homemade sauce, this BBQ chicken is sure to impress

oatmeal and fresh fruit
March 14, 2023/Recipes

Recipe: 2-Minute Super-Charged Oatmeal

With fruit, nuts and pumpkin spice!

Meatloaf with fresh thyme
March 9, 2023/Recipes

Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs

A classic the whole family will love

Bowl of tomato and vegetable soup.
March 7, 2023/Recipes

Recipe: Easy Vegetable Tomato Soup

A versatile recipe full of veggie goodness

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Tofu meatballs in tomato sauce
March 2, 2023/Recipes

Recipe: Tofu Italian ‘Meatballs’

Fewer calories, less fat, plenty of taste

Bowl of baked kale.
February 28, 2023/Recipes

Recipe: Crispy Baked Kale Chips

Crunchy, delicious and nutritious!

Applesauce mini muffins
February 23, 2023/Recipes

Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

Pasta Primavera with wheat pasta
February 21, 2023/Recipes

Recipe: Whole-Wheat Pasta Primavera

Veggies galore, and herbs and spices to boot!

Baked potato with black beans.
February 16, 2023/Recipes

Recipe: Loaded Baked Potato With Black Beans

A quick, easy, protein-packed meal

Peach yogurt smoothie.
February 14, 2023/Recipes

Recipe: Peach-Vanilla Yogurt Smoothie

Enjoy as is or change it up by adding more fruit or using low-fat dairy

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