Nutrition

Various fish-based sushi rolls packed together next to green wasabi and pink ginger

October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

October 23, 2020/Nutrition

Tips for Choosing Your Thanksgiving Day Turkey

How to pick a healthy (and delicious) holiday bird

October 20, 2020/Nutrition

Cheers! Unless That Beer Is Making You Sick

You may have a sensitivity or intolerance to the ingredients in your ale

honey dripping from honey dipper which is resting on jar of honey

October 12, 2020/Nutrition

The Benefits of Honey + How to Incorporate It Into Your Diet

Plus, a dietitian’s tips on how to choose a good honey

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October 7, 2020/Nutrition

Much Ado About Matcha

The many ways to get the health benefits of amazing matcha tea

September 30, 2020/Nutrition

Can You Do Intermittent Fasting While Breastfeeding?

The short answer from a registered dietitian

September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

A close-up of a wooden spoon with a big pile of the brown spice cumin

September 23, 2020/Nutrition

Cooking With Cumin: What You Should Know About This Versatile Spice

Cumin’s potential benefits and how to use it

September 14, 2020/Nutrition

Do You Know Where Salt Is Hiding in Your Food?

Keeping an eye on your sodium intake has many health benefits

September 10, 2020/Nutrition

Can Cayenne Pepper Speed Up Your Metabolism?

The short answer from a dietitian

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