Nutrition

An illustration of hamburgers, hot dogs, and soda

January 28, 2021/Nutrition

Here’s How Fast Food Can Affect Your Body

From your mood to your heart and your gut

January 21, 2021/Nutrition

Are Potatoes Healthy?

Potatoes aren’t the enemy — here’s why and how to eat them

January 20, 2021/Nutrition

Turkey Bacon: How Healthy Is It Really?

As with traditional pork bacon, eat it sparingly

January 15, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

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January 14, 2021/Nutrition

Can Drinking Too Much Milk Make Your Bones More Brittle?

High milk consumption linked to higher mortality, hip fractures

January 13, 2021/Nutrition

The 6 Best Seeds to Eat

How to incorporate seeds into a healthy diet

January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

January 11, 2021/Nutrition

How to Choose the Best Health Bars

What to look for in granola, breakfast and energy bars

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