Nutrition

April 26, 2021/Nutrition

The Best Time to Take Vitamins

Sync your supplements with your schedule for maximum benefits

preteen drinks and energy drink while playing

April 23, 2021/Nutrition

Are Energy Drinks for Kids a Good Idea?

Why kids and caffeine just don’t mix

Spaghetti squash with green herbs in a hollowed-out half of a gourd atop a kitchen counter

April 16, 2021/Nutrition

Everything to Know About Spaghetti Squash

A healthy vegetable with little downside

March 23, 2021/Nutrition

Reasons Why Carrots (of All Colors) Are Healthy For You

Discover the nutrients in each color of carrot

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March 22, 2021/Nutrition

Feel Bloated? 5 Odd Reasons for Your Stomach Pain

Find out why some foods seem to expand your waistline

An overhead shot of a bowl of edamame sprinkled with salt

March 19, 2021/Nutrition

Is Soy Good for You — Or Not?

The short answer from a family medicine physician

How Healthy Is Your Favorite Sparkling or Mineral Water?

March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

March 5, 2021/Nutrition

Recipe: Heart-Healthy Spinach Artichoke Dip

A healthier take on a classic party snack

Person opening a refrigerator door and looking inside

March 4, 2021/Nutrition

Why Are Certain Foods so Addictive?

And how to recognize the signs of addictive eating

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