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For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
What you should know before hitting a race before the big Thanksgiving meal
5 easy steps to help with sleep, stress and more
Completing as many reps as possible can benefit your mind and body
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Adding poles can turn a walk into a full-body, calorie-burning workout
From using props to practicing on the go, yoga offers an array of benefits
The best time is after your workout to help your body recover and refuel
Understand how your body creates energy to take your fitness to the next level
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
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