Exercise & Fitness

elderly woman checking her heart rate on a smart watch while exercising

March 25, 2016/Exercise & Fitness

You Can Start Exercising After Age 60 — Here’s How

6 tips to get you in good shape

August 6, 2015/Exercise & Fitness

3 Top Tips to Avoid a Stiff Neck from Cycling

Make sure you have proper posture and bike fit

April 2, 2015/Exercise & Fitness

5 Questions to Ask Before You Exercise With Arthritis

Get the benefits without the pain

October 15, 2014/Exercise & Fitness

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Exercise is better late than never for your heart

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