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From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
This mindful practice is designed to give you mental and physical relaxation
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Both practices are worth exploring and offer amazing health benefits
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
A super high heart rate means you’re burning more than fat
Meet your workout goals by accounting for frequency, intensity, time and type
A type of high-intensity interval training, fitness boxing can challenge your body and mind
This modified challenge offers a head start on healthier habits
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