Exercise & Fitness

A smiling man running in a race wearing a blue running shirt and a tag with the number 58

May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

April 14, 2021/Exercise & Fitness

How to Exercise at Home During the COVID-19 Pandemic (Yes, It’s Possible!)

7 tips to fit in your workout, no gym required

April 9, 2021/Exercise & Fitness

Get Happy: Why Exercise Can Lift Your Mood

How to keep the blues at bay and reap health benefits, too

April 2, 2021/Exercise & Fitness

Injections That May Ease Your Joint Pain

Several options to help get you moving

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Overhead view of a person lying on a couch with their eyes closed and their hand on their forehead

March 29, 2021/Exercise & Fitness

Can Sports Hypnosis Improve Performance?

Learn about hypnotherapy and how it can compliment your training regimen

March 23, 2021/Exercise & Fitness

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

Practicing good hygiene is your best defense

A person lying on a mat and wearing a knee brace

March 17, 2021/Exercise & Fitness

Athletes: What to Do When You Get Hurt

Sports medicine physicians can get you back on track

March 4, 2021/Exercise & Fitness

How to Clean Your Medical or Sports Brace — and Why It Matters

Athletic trainer answers your brace-cleaning questions

A man in a living room doing squats on a yoga mat in front of a laptop

February 15, 2021/Exercise & Fitness

Returning to Sports or Exercise After Recovering From COVID-19

Recommendations for reintroducing physical activity

February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

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