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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Image of skiis going downhill
January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Both have health benefits, but with key differences

Image of wrapped candies with sugar-free written on them
January 2, 2018/Nutrition

Is Sugar-Free Candy the Best Choice If You Have Diabetes?

Sugar-free or not, you need to monitor your intake

Gymnast holding onto rings
December 13, 2017/Exercise & Fitness

Cheerleading, Dance & Gymnastics: The 3 Most Common Injuries

Young athletes see back, hip and leg injuries

Man in workout gear
September 28, 2017/Exercise & Fitness

Get Fit After 50: 5 Tips for Men

How to feel younger and live longer

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View of a beach from a plane
July 27, 2017/Heart Health

Planning to Travel? Don’t Let Heart Disease Stop You

5 tips to prepare for your trip

Infographic showing what gives beets their striking colors
July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Tap or click to discover the nutrients in each hue

True or false illustration about back pain
June 6, 2017/Chronic Pain

Can Your Low Back Pain Go Away Without Treatment?

A spine physician separates fact from fiction

Chips and Dipping Sauces
May 5, 2017/Nutrition

20 Mexican Recipes + Some Dishes That’ll Surprise You

Delectable dishes for Cinco De Mayo, or anytime

Surgery for Older Adults: Predicting How You'll Do Afterward
April 18, 2017/Senior Health

Surgery for Older Adults: Predicting How You’ll Do Afterward

People who are frail have a higher risk of complications

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