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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

How Small, Frequent Meals Can Help Athletes Keep Energy High
June 4, 2018/Exercise & Fitness

How Small, Frequent Meals Can Help Athletes Keep Energy High

Kick up your metabolism by strategic eating

What Your Selfies Might Be Saying About You

What Your Selfies Might Be Saying About You

Obsessing could signal risk for addictive behaviors, study says

Are You a Fast Eater? Slow Down to Eat (and Weigh) Less

Are You a Fast Eater? Slow Down to Eat (and Weigh) Less

Let your brain catch up with your stomach

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Can Melanoma Cancer Come Back?

Can Melanoma Cancer Come Back?

What you need to know about recurrence

How to Keep Your Body Fueled for Long-Distance Riding
May 22, 2018/Exercise & Fitness

How to Keep Your Body Fueled for Long-Distance Riding

Incorporate a fueling plan with your training schedule

Women's Shoes: Best and Worst Picks for Problem Feet
May 17, 2018/Orthopaedics

Women’s Shoes: Best and Worst Picks for Problem Feet

Help for plantar fasciitis, neuroma, bunions and more

Can Hair Protect Your Scalp from Skin Cancer?
May 15, 2018/Skin Care & Beauty

Can Your Hair Protect Your Scalp From Skin Cancer?

The Short Answer from a dermatologist

Miscarriage: How to Find Help for the Hurt
May 14, 2018/Mental Health

Miscarriage: How to Find Help for the Hurt

Breaking through emotional pain, stigma

Sexual Assault: What You Need to Know About PTSD
May 8, 2018/Mental Health

Sexual Assault: What You Need to Know About PTSD

Understanding Post-Traumatic Stress Syndrome

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