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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of Norovirus
January 18, 2019/Primary Care

How Long Do Norovirus Germs Live on Household (and Office) Surfaces?

The short answer from a family medicine specialist

Sautéed Veggies Avocado Poached eggs
January 17, 2019/Recipes

Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs

Fuel up with protein and healthy fats for breakfast

Fat cells in body
January 17, 2019/Diet, Food & Fitness

Where Does Body Fat Go When You Lose Weight?

What happens when you diet and exercise

Child playing with blocks
January 16, 2019/Children's Health

How Do I Know if My Child Has Autism?

The short answer from a behavioral psychologist

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Child clinging onto mother while she is working
January 16, 2019/Mental Health

7 Tips for Better Patience: Yes, You’ll Need to Practice!

Work on keeping your cool when facing daily hassles

Mother drying her child with towel
January 16, 2019/Skin Care & Beauty

How Often Should You Wash Your (Germ Magnet of a) Bath Towel?

Don’t wipe away your clean with a dirty towel

Woman exercising at dawn or dusk
January 15, 2019/Heart Health

Does It Matter (to Your Heart or Otherwise) What Time of Day You Exercise?

The short answer from an interventional cardiologist

Generation Z aged man stressed on park bench
January 15, 2019/Mental Health

Generation Z Most Likely to Have Poor Mental Health

New study shows protecting the young from harm also does harm

Stem Cells microscopic view
January 14, 2019/Chronic Pain

One Way to Help Patients Off of Opioids? Stem Cell Therapy Shows Promise

An innovative treatment option may be possible

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