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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Young girl lying on couch playing on a digital tablet
February 27, 2019/Children's Health

What Causes ADHD? Is it Genetic, or Is Technology a Factor?

The short answer from a pediatric behavioral health specialist

Family playing soccer in back yard
February 26, 2019/Children's Health

5 Ways to Encourage Children With Excess Weight to Make Healthy Changes

Focus less on weight and more on healthy eating and exercise

Adults eating lobster and shrimp
February 26, 2019/Allergies

Adult Food Allergies Are More Common Than You Might Think

Shellfish is the top food allergen in adults

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woman stressed about her marriage
February 25, 2019/Sex & Relationships

Stressed About Your Marriage? Working on It Could Also Help Your Health

Persistent marital stress takes a toll — both emotionally and physically

Closeup of cottage cheese and pineapple
February 22, 2019/Heart Health

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

Plus 6 ways a heart dietitian can help you

Wife watching TV while husband sleeps on her shoulder in the afternoon
February 22, 2019/Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

Tips for readjusting your sleep cycle

New father cuddling and holding baby carefully
February 21, 2019/Children's Health

5 Warning Signs From Your Baby’s Soft Spot

Some fontanelle changes can reveal internal issues

Man wondering what his heart numbers mean
February 20, 2019/Heart Health

7 Numbers You Need to Know for Your Heart’s Health

What you need to know about BMI, fasting glucose, triglycerides and more

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