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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Illustration of overwieght woman with kidneys in background

Obesity Increases Your Risk for Chronic Kidney Disease

Another good reason to fight weight gain

Co-workers discuss a project at their desks
March 11, 2019/Mental Health

How Do I Deal with Passive-Aggressive Behavior at Work?

Your stress is building — try these tips for staying calm

Illustration of stomach on fire in man's body
March 8, 2019/Digestive

Gastritis: Could It Be the Cause of Your Bad Bellyache?

Understanding causes + how to find relief

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Woman with coffee feeling unwell possible Atril Fibrillation
March 7, 2019/Diet, Food & Fitness

Managing Your Atrial Fibrillation: What to Eat (and Avoid)

Diet do’s and don’ts for anyone with AFib

Fit senior man lifting weights in gym
March 7, 2019/Health Conditions

7 Tips for Healthy Bones

How to halt the thinning of your bones as you age

Woman itching hives on shoulder
March 7, 2019/Primary Care

Why Am I Breaking Out in Hives When I’m Stressed?!

It’s probably not a coincidence (or a punishment)

bingeing on watching tv

7 Ways to Binge-Watch TV Without Harming Your Health

Read this before cozying up for a television marathon

Sick person in bed with thermometer reading 100.5 degree fever

What’s Happening in My Body When I Have a Fever?

The short answer from a primary care physician

Toasted Quinoa and Salmon Salad
March 5, 2019/Recipes

7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle

A menu full of cardiovascular benefits

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