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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman slicing healthy bread with nuts
April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

Cup of Black Tea Served with Biscuits
April 10, 2019/Wellness

Prefer Piping-Hot Tea? Here’s Why You Might Want to Let It Cool Down First

Study reveals hot tea can raise esophageal cancer risk

Man serious and alone on sofa contemplating magazine
April 9, 2019/Mental Health

There’s No Shame in Taking an Antidepressant

Medicines for depression are often misunderstood

Psoriasis on elbow
April 8, 2019/Chronic Pain

Are You Suffering From More Than Just Psoriatic Arthritis?

Physical disease can impact psychological conditions

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Woman reading medication contents and side effects at store
April 4, 2019/Primary Care

Stop Before You Pop: What You Need to Know About OTC Pain Relievers

Be smart and safe when using OTC pain killers

Older man happily relaxing and listening to music

HoLEP Procedure for Enlarged Prostate Has Benefits

A whole different approach to the problem

Couple living easier with new MS drug

New Drug Helps Manage Secondary Progressive MS

FDA approves drug to help treat symptoms of SPMS

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