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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman uses inhaler during hike
April 15, 2019/Lung

3 Mistakes That Might Be Making Your Asthma Worse

Follow these steps to keep your asthma under control

Older woman with elbow and hand pain
April 12, 2019/Orthopaedics

Why Cubital Tunnel Syndrome Is No Laughing Matter

A compressed ulnar nerve at the elbow can cause symptoms in your hand

Man at computer suffering neck pain
April 11, 2019/Brain & Nervous System

What’s Causing That Pain in Your Neck (and What Can You Do About It)?

Neck pain usually improves with simple measures

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Woman eating handful of nuts
April 11, 2019/Nutrition

Is Your Bad Diet Deadly?

Study: 1 in 5 deaths linked to poor diet

Mom and daughter have a seriuous discussion
April 11, 2019/Children's Health

Why Are My Teen’s Periods So Heavy? Should I Be Concerned?

Look for signs of an underlying bleeding disorder

woman slicing healthy bread with nuts
April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

Cup of Black Tea Served with Biscuits
April 10, 2019/Wellness

Prefer Piping-Hot Tea? Here’s Why You Might Want to Let It Cool Down First

Study reveals hot tea can raise esophageal cancer risk

Man serious and alone on sofa contemplating magazine
April 9, 2019/Mental Health

There’s No Shame in Taking an Antidepressant

Medicines for depression are often misunderstood

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