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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A stack of seed-based crackers
April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

Foot and ankle pain
April 29, 2019/Orthopaedics

“My Feet Are Killing Me!”: New Options for Foot and Ankle Pain Relief

Are the new solutions for cartilage damage right for you?

Coworkers walking in an office environment
April 29, 2019/Heart Health

A Sedentary Lifestyle Is Bad for Your Heart – Even if You’re a Healthy Weight

Study finds heart-healthy habits can’t be measured by the scale alone

senior couple
April 26, 2019/Senior Health

Aging Happens! Here’s How to Talk With Your Loved One About Memory Lapses

Get your parent the help they need with sensitivity and reassurance

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Two glasses of soda on a bright background
April 25, 2019/Nutrition

Diet Soda and Juice Tied to Increased Stroke Risk

These ‘no-calorie’ drinks are linked to poor health

Man with back pain
April 24, 2019/Chronic Pain

Hands-On Help: How a Chiropractor Can Provide Lower Back or Sciatica Pain Relief

Manual therapy offers relief without the unwanted side effects of medication

Trainer checks on injured athlete at school
April 24, 2019/Orthopaedics

Does My Kid’s Sports Team Really Need an Athletic Trainer? (Yep!)

Athletic trainers help keep student athletes safe, healthy and happy.

Use artery or vein during heart bypass
April 24, 2019/Heart Health

Why Your Surgeon Should Use Arteries (Not Veins) In Your Heart Bypass

Explaining the best operation available today

Overweight man with diabetes snoring in front of TV

Sleep Apnea Can Make Managing Diabetes More Difficult: What You Need To Know

Manage your sleep apnea and keep your diabetes in check

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