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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

clock with food as numbers
June 28, 2019/Heart Health

Could a Type of Intermittent Fasting Improve Your Heart Health?

'Early time-restricted feeding' can produce health + weight-loss benefits

Woman with migraine headache on airplane

What Can I Do To Avoid Headache and Migraine Triggers?

The short answer from a headache specialist

Cororist dying her clients hair at a salon
June 26, 2019/Skin Care & Beauty

Hair Dye Safety: What You Need to Know About Salon and Box Color

Don’t let harsh chemicals damage skin or hair

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Man rubbing neck while driving car at night in traffic
June 26, 2019/Orthopaedics

Is Your Driving Posture Causing You Pain?

Your commute could be the reason for your neck, back and shoulder pain

Healthy snacks for kids including mandarin oranges, kiwi, apples
June 25, 2019/Children's Health

On the Go? 20 Unprocessed Finger Foods For Kids Are Within Reach

Skip the hours of prep time — Mother Earth has done most of it for you

Daughter taking care of her elderly mother at home

Should Mom or Dad Move In With You? 5 Things to Consider

How to prepare when bringing older relatives in-house

Elderly man checking food labels for sodium at grocery store
June 24, 2019/Diet, Food & Fitness

Pulmonary Hypertension: How (and Why) to Embark on a Lower-Salt Lifestyle

Keep your eyes peeled for sneaky sources of sodium

Elderly woman kneeling and gardening

How to Avoid a Sore Back From Yard Work This Summer

Take care of your yard — and your back — during the warm months

Older man deep in thought on porch at early evening
June 21, 2019/Heart Health

Am I at a Greater Risk for a Stroke After a Heart Attack?

The short answer from a vascular neurologist

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