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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Illustration depicting keys to weight loss such as a checklist and healthy eating
October 21, 2019/Digestive

What’s the Best Weight-Loss Diet?

3 science-backed ways to drop pounds

Illustration of a man and woman in a therapy session
October 18, 2019/Mental Health

Can Therapy Hurt You – and How Can You Tell It’s Not Working?

The short answer from a psychologist

Women's shoes displayed in a store
October 18, 2019/Orthopaedics

When Is Surgery Necessary for Hammertoe?

Increasingly effective methods available when non-surgical methods don't help

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Profile of Male Head with Hypothalamus and Pineal Gland Anatomy
October 17, 2019/Sleep

What’s the Right Way to Take Melatonin?

The short answer from a sleep specialist

homemade chicken noodle soup when sick

What to Eat When You’re Sick

From a cold to the flu to sore throats

Little boy drinking milk
October 16, 2019/Nutrition

Parents: Regular Milk and Water Is Best for Kids

Milk alternatives aren't good for your child's growth + development

Tattooist artist paint woman body
October 16, 2019/Infectious Disease

Are Home Tattoo Kits Safe?

The dangers of self-tattoo kits. Yes, we’re wincing

Grandmother and granddaughter enjoying glasses of milk or soy milk
October 15, 2019/Digestive

Your Practical Guide to Lactose Intolerance

For starters, do you have to go dairy free?

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