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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This herb offers different potential benefits from the basil you find in pesto
Research consistently shows that soy-based foods do not increase cancer risk
A zesty thirst-quencher that’s dairy-free and vegan
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Dietitian-approved + little prep time needed.
The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
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