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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man with back pain looking out window
February 14, 2020/Brain & Nervous System

Why Does a Herniated Disk Happen & Will It Go Away?

Although painful, herniated disks are extremely common

woman undergoing microneedling procedure for wrinkle reduction
February 14, 2020/Skin Care & Beauty

How Microneedling Smooths Your Wrinkles

Weigh the benefits, risks & costs

Illustration of the heart and kidney relationship
February 13, 2020/Urinary & Kidney Health

The Close Link Between Your Heart Health and Kidney Health

What's good for one is good for the other

Two friends having a serious discussion
February 13, 2020/Mental Health

6 Do’s and Don’ts for Supporting Someone Who Has Depression

You can’t fix your friend’s problems, but there are other things you can do

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Woman icing and elevating her hurting knee
February 13, 2020/Orthopaedics

What You Can Do About Stiff Achy Knees (at Any Age)

How to alleviate pain in your knees

A woman doing her skin care routine.
February 12, 2020/Skin Care & Beauty

5 Ways to Exfoliate Your Skin Without Irritation

Techniques to polish dull skin

Thermometer showing below zero temperatures
February 11, 2020/Primary Care

Frostbite Can Happen in Minutes

Preventing frostbite (and frostnip)

Relaxing so her IBS does not present
February 11, 2020/Digestive

Irritable Bowel Syndrome: 7 Trigger-busters

Expert tips for managing your IBS

feet with hammertoe affliction
February 11, 2020/Orthopaedics

5 Things You Should Know About Hammertoe and Other Painful Toe Deformities

Understanding hammertoe, mallet toe and claw toe

woman suffering with chest pain
February 10, 2020/Heart Health

Women: Here’s Your No. 1 Killer

Learn how you can reduce your risk

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