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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Man sneezing into arm
April 13, 2020/Lung

Trying to Hold That Sneeze In? Better Not if You Know What’s Good for You

Let your body to do what it was meant to do

woman suffering from depression
April 13, 2020/Mental Health

Does Someone You Love Have Serious Anxiety or Depression?

Know the warning signs and when to get help

Woman stretching before beginning her run
April 10, 2020/Exercise & Fitness

How To Start A Running Program For Beginners

Preparing for short runs, long runs and everything in between

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Woman unhappy and not challenged by her job
April 10, 2020/Mental Health

7 Red Flags of Job Burnout — and What You Can Do

Expert tips to change your perspective

Natural food dyes
April 9, 2020/Nutrition

9 Safe, Natural Ways to Color Your Food

It's easy to add both nutrients and fun to your meals

Osteoporosis in males
April 9, 2020/Men's Health

Men: Don’t Let Osteoporosis Weaken Your Bones

Diseases, other factors can increase men's risk

Probiotics in digestive track of woman
April 8, 2020/Digestive

Could Probiotics Help With Weight Loss?

Researchers are learning more about the link between weight and gut bacteria

abnormal pap smear
April 8, 2020/Women's Health

What to Expect After an Abnormal Pap Smear

Colposcopy, a commonly performed test detects cervix changes

Young man working into the night
April 7, 2020/Mental Health

Are You a Workaholic?

If your workdays have been much longer than normal, back away from the computer

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