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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It can be hard to get used to the bags, but the freedom they provide is worth the challenge
Immersing yourself in nature can improve both your mental and physical health
Though popular with influencers and celebrities, there’s little research to back up claims that they work
Natural doesn’t mean they’re safe or effective
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Plan early — getting the right vaccines can help you stay healthy on your travels
This colorful side dish will tantalize your taste buds
Sizzling temperatures force your heart to work much harder
The numbness and tingling should wear off in about two hours
Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
The emotional toll of loss and other strong emotions can have life-threatening physical effects
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