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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man sits alone on bed finding peace
April 30, 2020/Wellness

Managing Addiction Recovery During Self-Isolation

Maintaining hope and positive behavior during a pandemic

Apple cider vinegar for weight loss
April 29, 2020/Weight Loss

Does Apple Cider Vinegar Help You Lose Weight?

The science isn’t very promising

man smoking marijuana
April 29, 2020/Lung

Can Smoking Marijuana Increase Your Chances of Getting the Coronavirus?

The short answer from a pulmonologist

child covering ears because parents are arguing
April 28, 2020/Children's Health

Childhood Trauma’s Lasting Effects on Mental and Physical Health

How to help children recover and thrive after adversity

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Photo of a shower running.
April 27, 2020/Skin Care & Beauty

How Often Do You Really Need to Take a Shower?

The down-and-dirty reality of getting clean

Snack of chocolate, strawberries and walnuts by laptop
April 27, 2020/Nutrition

How to Balance a Healthy Diet During Self-Isolation

It can be a challenge during stressful times, but balancing 5 pillars can help

Cat with person in background wearing a medical mask
April 24, 2020/Primary Care

Can Pets Get Coronavirus?

Learn how to keep your favorite critter safe from COVID-19

Woman deep breathing and relaxing at home
April 23, 2020/Mental Health

Living In a Pressure Cooker? How to Relieve Stress Before You Blow

8 ways to fight extreme stress when you’re barely getting by

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