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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Wine and dark chocolate
May 11, 2020/Nutrition

Red Wine vs. Dark Chocolate: Which Is Healthier?

A dietitian breaks down claims about their health benefits

Man talking to therapist
May 8, 2020/Mental Health

Need Help Navigating Through Life? Try Therapy

And a few reasons why your BFF shouldn’t be your therapist

Little girl eating breakfast
May 8, 2020/Nutrition

How to Maintain Healthy Diets for Kids While Schools Are Closed

Keep the whole family on a healthy routine

prednisone side effects can include insomnia
May 7, 2020/Primary Care

8 Prednisone Side Effects + How to Minimize Them

From ‘moon face’ to mood issues

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Older man exercising gets muscle pain in chest
May 7, 2020/Primary Care

How to Cope with an Intercostal Muscle Strain

Seven doctor-approved ways to ease the pain

Woman sheltering in place drinking coffee and checking phone while at home
May 7, 2020/Infectious Disease

Can You Get the Coronavirus While Sheltering in Place?

The short answer from a pulmonologist

College student out shopping and listening to music
May 6, 2020/Lung

No Signs of Coronavirus? Here’s Why You Could Still Be Carrying (and Spreading) It

Studies show carriers with mild or no symptoms are key part of COVID-19 spread

Cover-19 affects the lungs and make the heart work harder
May 6, 2020/Heart Health

What Heart Patients Need to Know About COVID-19 — and Why You Shouldn’t Ever Delay Care

How coronavirus can affect your heart and what you can do to protect it

chicken nuggets
May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

What you get: fat, nerves, bones and more

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