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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Illustration with a woman holding an umbrella in the rain
May 27, 2020/Women's Health

Women: Why You Shouldn’t Ignore a Heavy Period

Options for relief at any age

trouble seeing at night
May 26, 2020/Eye Care

Is This Why You Can’t See at Night?

5 possible causes of night blindness

woman with cancer at home sipping tea

How to Handle a Cancer Diagnosis

You may have an illness, but you’re still you

air conditioning
May 25, 2020/Infectious Disease

Does Air Conditioning Spread the Coronavirus?

The short answer from an infectious disease specialist

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Woman meditating outside
May 22, 2020/Mental Health

Embracing Meditation and Mindfulness in a Busy World

All it takes is one minute, a little patience, and an open mind

Reader glasses placed on a book
May 22, 2020/Eye Care

Are Vision Changes After 40 Normal?

And six warning signs for when they're not

rinsing raw chicken
May 21, 2020/Nutrition

Should I Rinse That First? 8 Food-Prep Do’s and Don’ts

Safety tips for preparing raw meats & other foods

Man putting in contacts.
May 20, 2020/Eye Care

Is It Safe to Wear Contacts During the Coronavirus Outbreak?

The short answer from an ophthalmologist

Healthy Charcuterie Dinner board
May 20, 2020/Nutrition

Too Much Takeout or Cooking? Learn How to Make a Charcuterie Dinner Board

Embrace this quick way to shop your own fridge to create an impressive, fun and healthy spread 

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