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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

homemade mango pineapple popsickles
July 6, 2020/Recipes

Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple

apples still a healthy snack
July 6, 2020/Nutrition

7 “Unsexy” Foods You Should Still Be Eating

Good food doesn’t always have to be trendy

cajun sweet potato fries
July 6, 2020/Recipes

Recipe: Baked Cajun Sweet Potato Fries

Try these delicious little numbers

some meat substitutes are tofu and beans
July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

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Homemade pizza combats food boredom
July 3, 2020/Nutrition

7 Ways to Fight Food Boredom (When You Just Can’t Eat the Same Thing One More Time)

A dietitian’s tips for switching it up in the kitchen

Healthy Sweet Potato Casserole
July 3, 2020/Recipes

Recipe: Light Sweet Potato Casserole

A delicious sweet dish, minus the fat

turkey burger with sun dried tomatoes and avocado cream
July 3, 2020/Recipes

Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream

Delicious and full of amazing flavor

wheat berry salad
July 2, 2020/Recipes

Recipe: Wheat Berry Salad

A light and flavorful side dish

baked garlic pita chips
July 2, 2020/Recipes

Recipe: Home-Baked Garlic Pita Chips

Crunchy, yummy, healthy and easy

woman on vacation climbing rocks in mountains
July 2, 2020/Lung

Mountain Vacation? 5 Tips to Cope With Your Altitude Sickness

Plan ahead to reduce your risks

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