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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Graphic of a person with anxiety.
August 17, 2020/Mental Health

How Hypnotherapy Eases Anxiety

A guided process of connecting current feelings to past events

Overhead view of bowl of oatmeal topped with strawberries and nuts
August 17, 2020/Nutrition

5 Ways to Fight Fatigue With Food

The best ways to get energy that lasts

cucumber mint smoothie
August 17, 2020/Recipes

Recipe: Spicy Cucumber Mint Smoothie

It's packed with protein, healthy fat, vitamins and minerals

Italian pasta with shrimp
August 17, 2020/Recipes

Recipe: Italian Pasta with Shrimp

A delicious high-protein entree

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woman filling the washing machine with soap
August 14, 2020/Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

A bowl of Tuscan salad with croutons, red onion and tomatoes
August 14, 2020/Recipes

Recipe: Tuscan Panzanella Salad

Fresh tomato goodness

mediterranean guacamole
August 14, 2020/Recipes

Recipe: Guacamole Goes Mediterranean

Shake up your favorite dip by adding feta, rice vinegar and oregano

Technician performing body sculpting on a patient
August 14, 2020/Weight Loss

Does Fat Freezing and Non-Surgical Body Sculpting Work?

What you need to know about the latest options

eating veggies in a buddha bowl
August 13, 2020/Nutrition

What You Should Know About Plant-Based Diets

Learn the pros, cons and safe ways to remove meat products from your diet ​

Whole-Grain Mexican Pilaf
August 13, 2020/Recipes

Recipe: Whole-Grain Mexican Pilaf

Ready in 15 minutes

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