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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

allergic woman washing sheets
December 8, 2020/Allergies

Don’t Let Allergies Ruin Your Sleep

3 allergy relief tips to stop tossing and turning

heat or cold for pain
December 8, 2020/Orthopaedics

Here’s How to Choose Between Using Ice or Heat for Pain

What's best for your aches and pains?

woman putting on splint for carpel tunnel wrist pain
December 8, 2020/Rheumatology & Immunology

3 Steps to Fight Your Carpal Tunnel Syndrome

Finding relief starts at getting a proper diagnosis

Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

Kids and adults alike will love these omelets

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elderly man stretcing legs
December 8, 2020/Senior Health

5 Small, Powerful Changes for Feeling Good After Age 65

Leverage the synergy of simple adjustments

woman eating ice cream sundae
December 8, 2020/Cancer Care & Prevention

Will Eating Sugar Cause Cancer?

The short answer from a clinical nurse specialist

girl taking a bite of an apple
December 7, 2020/Nutrition

Which Apples Are Healthiest?

Nutrients can vary between types, but any apple is a winner

Docotrs and nurses work on covid patient
December 7, 2020/Primary Care

How the Pandemic Is Straining the Healthcare System – and What You Can Do to Help

Prevention is key to making sure everyone in your community can get the care they need

stress test for pregnant woman
December 7, 2020/Pregnancy & Childbirth

What to Expect During a Non-Stress Test When You’re Pregnant

This test gives a late look at your baby's movement and heart rate

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