Recent Articles

Is Castile Soap a Cure-All Cleanser?

This olive oil-based soap is generally mild and safe when diluted

January 8, 2024/Nutrition

B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage

Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity

January 5, 2024/Lung

You can reduce your chances of a flare-up by quitting smoking, avoiding respiratory infections and following your doctor’s orders

This type of bruise might benefit from warm compresses, but time is really the healing key

Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider

January 5, 2024/Mental Health

You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health

This mindful practice is designed to give you mental and physical relaxation

January 4, 2024/Mental Health

Although different conditons, they can occur together or cause one another