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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Aerial view of bright purple beet muhammara in small white bowls and atop crackers
May 10, 2021/Recipes

Recipe: Beet Muhammara

A striking deep-red dip or topping for fish

A smiling man running in a race wearing a blue running shirt and a tag with the number 58
May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

woman in bed taking termperature
May 7, 2021/Women's Health

Can Tracking Your Basal Body Temperature Help You Conceive?

It will at least familiarize you with the timing of your particular menstrual cycles

young woman looking concerned
May 7, 2021/Women's Health

Is My Vagina Normal?

Female anatomy comes in all shapes and sizes

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woman sneezing because of allergies
May 7, 2021/Allergies

Can You Outgrow Hay Fever or Other Allergies?

Find out how allergies work on your body

recipe cauliflower tacos with tomatoes and peppers
May 7, 2021/Recipes

Recipe: Roasted Cauliflower Tacos

Meatless meets magnificent

Man drinking coffee on deck in morning

Is Coffee Good for Your Liver?

Find out how coffee affects liver health — and how much you should be drinking

Blue light for your health
May 6, 2021/Skin Care & Beauty

Blue Light Therapy for the Skin: What Can It Do?

Go blue to treat acne, sun damage and skin cancer

recipe seseme encrusted tofu
May 6, 2021/Recipes

Recipe: Sesame Seed-Crusted Tofu

Never cooked tofu? Start with this recipe!

vaccinating the population
May 5, 2021/Infectious Disease

How Much of the Population Will Need to Be Vaccinated Until the Pandemic Is Over?

The short answer from an immunity and pulmonary medicine physician

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