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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

small boy covers eyes in bathroom
June 24, 2021/Nutrition

Why Can You See Corn in Poop?

The short answer from a registered dietitian

pregnant woman eating healthy in bed
June 24, 2021/Diet, Food & Fitness

What Should You Eat When You’re on a Gestational Diabetes Diet Plan?

Find out how clean eating can help you and your baby thrive

Tofu turkey hotdogs sit on a plate and in hotdog buns covered in diced onions and cheese.
June 24, 2021/Recipes

Recipe: Tofu or Turkey Dogs With Sauerkraut

Prepare this quick, easy and tasty meal in minutes.

woman listening to music practicing mindfulness
June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

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variety of wine bottles on table

How Alcohol Affects Your Kidney Health

A kidney specialist breaks down this problematic relationship

woman at wellness visit with doctor
June 23, 2021/Women's Health

Women’s Health: Essential Steps for Taking Good Care of Yourself

These steps can boost your well-being and protect your health (and energy!) for years to come.

elderly man before MRI scan
June 23, 2021/Heart Health

Are MRI Scans Safe If You Have a Pacemaker or Implanted Device?

What to know about cardiac implants and imaging tests

Mason jar filled with berry basil lemonade slushie topped with lime and surrounded by ingredients
June 23, 2021/Recipes

Recipe: Berry Basil-ade

A refreshing, sweet and savory thirst-quencher

essential items for a first aid kit
June 22, 2021/Primary Care

Here’s What Should Be in a First-Aid Kit

Keep these items on hand for minor scrapes, burn, sprains and more

jar of rice water and brush for hair
June 22, 2021/Skin Care & Beauty

The Benefits of Using Rice Water on Your Hair

Learn the reason why it’s a part of many beauty routines

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