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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Dad Changes baby's diaper
August 17, 2021/Children's Health

What’s Behind Your Baby’s Diaper Rash?

Tips for getting to the bottom of the problem

Two people lay on opposite sides of the bed, with one person crying and upset.
August 16, 2021/Sex & Relationships

How Do You Know You’re In a One-Sided Relationship?

Learn about the red flags of these relationships and ways to end them as kindly as possible

Recipe: Macaroni and Cheese with tomatoes
August 16, 2021/Recipes

Recipe: Mac and Cheese

Try this twist on the traditional, with all the flavor and without all the calories

Two runners lace up their shoes before hitting the track.
August 13, 2021/Exercise & Fitness

Running 101: Tips for Beginning Runners

Fast facts for anyone starting a running routine

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A birds-eye-view of three glasses of iced herbal tea
August 13, 2021/Diet, Food & Fitness

The Best Teas to Drink for Your Health

There’s a perfect tea option for every condition

carpel tunnel brace on wrist while working on computer
August 13, 2021/Orthopaedics

How To Get Relief for Carpal Tunnel Pain at Home

7 tricks to try to ease the tingling pain

Seated mother holds small baby facing toward her as they smile at one another
August 13, 2021/Children's Health

Is Your Newborn Baby’s Immune System Strong Enough?

How to protect your little one from bacteria and viruses

recipe Thai peanut spaghettie stir fry
August 13, 2021/Recipes

Recipe: Thai Peanut Spaghetti Squash

A healthy, Asian spin on your usual weeknight pasta dish

Brown cake topped with fresh mango chunks next to a plate of mango and a fork
August 12, 2021/Recipes

Recipe: Mango Almond Celebration Cake

A healthy cake for just about any celebration

Two parents sit with their baby at the dinner table that has salad and wine glasses on it
August 12, 2021/Pregnancy & Childbirth

Alcohol and Breastfeeding: Is It Safe?

Breastfeeding moms can enjoy a drink — here’s how to do it safely

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