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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman suffering from covid stress
September 13, 2021/Mental Health

How to Deal With the Frustration That the COVID-19 Pandemic Isn’t Over Yet

10 ways to manage stress as the pandemic lingers

woman napping on the couch
September 13, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

caterpillar on leaf
September 13, 2021/Primary Care

Can a Caterpillar Really Cause a Skin Rash?

The short answer on caterpillar stings from an emergency medicine physician

recipe Pumpkin bars
September 13, 2021/Recipes

Recipe: Pumpkin Bars

A healthier version of a favorite seasonal treat

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A person sits in a high-backed chair in their own bubble, surrounded by other people giving them all of their attention.
September 10, 2021/Mental Health

How to Recognize Signs of Sociopathy

An expert explains whether you can tell if you have sociopathy

Glass of milky coconut water next to half of an open coconut
September 10, 2021/Nutrition

The Health Benefits of Coconut Water

Here’s why this drink is a nutritious option

Recipe: Italian Vegetable Soup
September 10, 2021/Recipes

Recipe: Italian Vegetable Soup

Tasty veggies in a chicken-tomato broth

woman on street texting while wearing mask
September 9, 2021/Infectious Disease

How to Stick To Pandemic Guidelines

Even with available vaccines, the pandemic is not over yet

A close up of a person holding a slice of papaya fruit with the seeds
September 9, 2021/Digestive

Do Papaya Seeds Get Rid of Intestinal Parasites?

TikTok trend encourages eating papaya seeds to ‘deworm’

Concerned individual sitting on a couch with their hand to their chest
September 9, 2021/Heart Health

Surviving a Heart Attack: What You Need to Know

Don’t delay in calling 911

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