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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

eat pumpkin seeds
October 22, 2021/Nutrition

The Health Benefits of Pumpkin Seeds

With delightful recipes fit for fall

A bowl of baba ghanoush dip in a bowl with pieces of pita bread around it
October 22, 2021/Recipes

Recipe: Baba Ghanoush

A great appetizer for get-togethers

A bowl of cinnamon powder topped with a collection of cinnamon sticks
October 21, 2021/Diet, Food & Fitness

The Benefits of Cinnamon

This common kitchen spice may pack a surprising health punch

low glycemic diet healthy foods
October 21, 2021/Nutrition

What Is the Glycemic Index?

Here's what to know about this way to classify carb-containing foods

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A person feeding a child who is sitting in a high chair
October 21, 2021/Children's Health

When Can Babies Start Eating Baby Food?

When and how to introduce solid foods into your baby's diet

X-ray visual of a shoulder dislocation.
October 21, 2021/Orthopaedics

What’s the Difference Between Shoulder Dislocation and Subluxation?

The short answer from an orthopaedic surgeon

Black bean soup with poblano peppers
October 21, 2021/Recipes

Recipe: Black Bean Soup With Charred Poblano Pepper

A slightly spicy and very filling meal

immunocompromised getting booster shot
October 20, 2021/Infectious Disease

How Soon Should Immunocompromised People Get the COVID Booster Shot?

While the news is promising, check with your healthcare provider first

Is a booster or third covid vaccine needed
October 20, 2021/Infectious Disease

Q&A: The Differences Between a COVID-19 Vaccine Third Dose and Booster Shot

Here's info on the latest next steps for the coronavirus vaccine

Pregnant person standing at desk working, hand on belly
October 20, 2021/Pregnancy & Childbirth

How to Have a Healthy Pregnancy After 35

What women should know about “advanced maternal age”

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