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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

child shy at school
October 27, 2021/Children's Health

Is Your Child Just Shy — Or Is It Selective Mutism?

Talk to your pediatrician; early treatment is key

A sizzling wok of chicken stir fry with snow peas, cabbage and peppers
October 27, 2021/Recipes

Recipe: Chicken, Sweet Potato and Snow Pea Stir Fry

A warm and comforting twist on traditional stir fry

woman listening to calming music
October 26, 2021/Mental Health

How To Stop a Panic Attack in Its Tracks

Take control of panic and anxiety with these calming tips

woman tired middle of day
October 26, 2021/Heart Health

3 Heart Attack Signs Women Shouldn’t Ignore

Dramatic chest pain isn't always one of the clues

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Do You Have to Remove Your Wisdom Teeth? Tips for Care
October 26, 2021/Oral Health

Do Your Wisdom Teeth Really Have to Come Out?

How to recognize when there's a problem that needs surgery

recipe chicken mushroom barley soup
October 26, 2021/Recipes

Recipe: Chicken Mushroom Barley Soup

Look no further for the perfect hot soup on a cold winter day

An elderberry plant

Is Elderberry Really an Effective Cold and Flu Cure?

While past studies have shown promising results, the latest data says otherwise

woman at work wearing cloth mask
October 25, 2021/Infectious Disease

Do Masks Make You Sick?

No, but find out how you could be making things more uncomfortable

woman with cold drinking fluids

What To Eat When You Have the Flu

These nutritious foods will help your body to better fight the flu

psychotherapy session
October 25, 2021/Mental Health

5 Types of Therapy: Which Is Best for You?

There are a variety of therapies, all of which can help you function better in your everyday life

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