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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person elevating broken and bruised toe on pillow.
December 6, 2021/Orthopaedics

Suspect a Broken Toe? How To Tell – and What Not To Do

Injuring a toe is painful, but is it a serious problem? Find out when to see a doctor and what to do to help your toe heal at home.

A person sitting on a couch holding a glass of red wine
December 3, 2021/Digestive

How Long Does Alcohol Stay in Your System?

The speed of alcohol metabolism is different for everyone

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

A child wearing a coat, gloves, scarf and hat sweeps snow off of a car with a broom.
December 3, 2021/Primary Care

Do You Really Lose Most of Your Body’s Heat Through Your Head?

Some heat escapes if you don’t wear a hat, but it’s not as much as you might think

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A plate of holiday desserts featuring cupcakes, frosted cookies and candy canes
December 3, 2021/Heart Health

How You Can Avoid Holiday Heart Syndrome

Enjoy the holidays while keeping your heart healthy

A person coughing and holding their chest

You Have COVID-19 — Now What Happens?

What to expect when you’re treated for or hospitalized with COVID-19

An illustration feautring a stethoscope listening to a human heart.
December 2, 2021/Heart Health

When To See a Cardiologist

If you have a family history of heart disease, you should check in with this specialist

A child sits at the kitchen table eating while a large sun lamp shines natural light next to them.
December 2, 2021/Mental Health

How Light Therapy Can Help With Seasonal Affective Disorder (SAD)

We shine a light on how light therapy can improve your mood

A pregnant person sits on the couch holding their stomach and head with irritation.
December 2, 2021/Digestive

Pregnancy Constipation: Why It Happens and How To Find Relief

Here’s why it can be so hard to poop when you’re preggo

gingersnap cookies on a plate
December 2, 2021/Recipes

Recipe: Holiday Gingersnaps

Our tasty little cookies pack a spiced punch!

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