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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A psychologist explains what affirmations can do for your mental state
Try this routine to unwind and release the stress of the day
Here’s one TikTok trend you shouldn’t try
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Injuring a toe is painful, but is it a serious problem? Find out when to see a doctor and what to do to help your toe heal at home.
The speed of alcohol metabolism is different for everyone
When you sleep, your body rests, recovers and rebuilds itself through four stages
Some heat escapes if you don’t wear a hat, but it’s not as much as you might think
Enjoy the holidays while keeping your heart healthy
What to expect when you’re treated for or hospitalized with COVID-19
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