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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
No, it doesn’t stay in your stomach for seven years
An allergist explains this uncommon but unsettling symptom
Getting gunky overnight can actually be good for your skin
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Embracing both can be healthy
This deep breathing technique can help you work through those big emotions
The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days
Toddler tantrums are normal, but sometimes, they need your help
What we often get wrong and how it can be managed
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