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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This beach myth can actually make a sting hurt worse
Healthy boundaries are important to put in place for friends, family and co-workers
Belly wraps provide physical support after you give birth
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Is butyrate the next big thing in gut health?
6 core-strengthening leg lift exercises to round out your ab work
It’s possible to drop a few pounds as long as you watch what you eat
Diet and exercise are your best first steps
A dangerous party drug, poppers pose serious health threats
Emotional manipulation and insensitivity to your feelings are signs of gaslighting
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