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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The years can literally reshape your feet
Too-strict ‘food rules’ can have negative consequences
Look for ingredients like retinol and peptides to help with wrinkles, dark circles and puffiness
Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
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From newborn through their teen years, your child’s sleep needs will change
Drinking can make you anxious or jittery
This simple, permanent procedure may be the way to go
Getting vaccinated prevents the spread of illness
It could help with hypertension, but skip the supplement and enjoy garlic in your food instead
Prevention and preparation can help you keep your loved one safe
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