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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It’s a non-hormonal, long-lasting and highly effective contraception
This sleep supplement may have side effects, but dependency isn’t one
Children don’t come with an instruction manual, but here's our best advice for a good night’s rest
Know the options — and potential risks
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Your teeth and gums have a huge role to play in other, more systemic health conditions
Including forgetfulness, procrastination, chronic restlessness and lack of following through
This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste
Avoid high-mercury fish and processed meat, and go easy on salt and caffeine
With straightforward explanations, this doesn’t need to be an uncomfortable conversation
7 healthy eating tips to help reduce your risk of some of the most common types of cancer
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