Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Wear UPF clothing, apply sunscreen and try self-tanners instead of tanning beds
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
Use them within five years and store them someplace cool and dry
The five major food groups offer different types of nutrients in the right proportions
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6 excuses for not getting an annual flu shot that just don’t hold up
A delicious treat with brain-healthy nuts and dark chocolate
Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
When your predictions bring about their own reality because of specific actions you take
It’s likely a short-term sensitivity (not an allergy) to acidic foods
Yes! Get a flu shot as soon as it’s available
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