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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hiker wearing hat applies sunscreen to face.
November 4, 2022/Cancer Care & Prevention

Best Strategies To Reduce Your Risk of Skin Cancer

Wear UPF clothing, apply sunscreen and try self-tanners instead of tanning beds

Peaches from a can are swimming in a sugary syrup in a bowl placed on a red checked tablecloth.
November 4, 2022/Nutrition

4 Ways We Eat Fruit That Aren’t as Healthy as You Think

Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced

Unrecognizible person in bathroom holding tampon dangling from hand.
November 3, 2022/Women's Health

Do Tampons Expire?

Use them within five years and store them someplace cool and dry

Parent preparing healthy lunch for their child.
November 3, 2022/Children's Health

Nutrition Guidelines for Kids of Every Age

The five major food groups offer different types of nutrients in the right proportions

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Person in doctor's office getting vaccinated.

Flu Shot Myths: Separating Fact From Fiction

6 excuses for not getting an annual flu shot that just don’t hold up

Chocolate chunk and nut chewies displayed on a dark green plate.
November 3, 2022/Recipes

Recipe: Chocolate Chunk and Nut Chewies

A delicious treat with brain-healthy nuts and dark chocolate

Small white bowls filled with rice and chili on colorful background.
November 2, 2022/Recipes

The Best Foods to Stock up on in Case of an Emergency

Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice

Person deciding on the outlook they will have for the day: happy, neutral or sad.
November 2, 2022/Brain & Nervous System

The Truth Behind a Self-Fulfilling Prophecy

When your predictions bring about their own reality because of specific actions you take

Are Food Allergies Causing Your Baby’s Diaper Rash?
November 2, 2022/Allergies

Are Food Allergies Causing Your Baby’s Diaper Rash?

It’s likely a short-term sensitivity (not an allergy) to acidic foods

Doctor givnig pregnant woman a flu shot.

Is It Safe To Get a Flu Shot When You’re Pregnant?

Yes! Get a flu shot as soon as it’s available

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