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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.
December 12, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

Going vegan in January can help you lose weight, lower your blood pressure and more

Person deep breathing to calm heart palpitations.
December 10, 2022/Heart Health

How To Stop Your Heart Palpitations at Home

When your heart races, pounds or flutters, don’t panic, and try these calming methods

Mother helping child with homework.
December 9, 2022/Brain & Nervous System

Understanding Hyperfocus and ADHD

While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing

Family working out inside the house while it's snowing outside.
December 9, 2022/Mental Health

Winter Blues Got You Down? Here’s How To Cope

Step back from social media, set boundaries and spot the symptoms of SAD

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Host of a holiday party putting food down at a table with people.
December 9, 2022/Mental Health

5 Tips for Surviving the Holiday Party Season

Anxiety doesn’t have to make the season un-joyous

Person reading a nutrition label.
December 9, 2022/Nutrition

How to Correctly Read a Nutrition Label

Nutrition labels explain a product’s calories, fat content, nutrients, vitamins and more

Sad child curled up in a corner.
December 8, 2022/Children's Health

Separation Anxiety in Children: A Guide for Parents

Be consistent, practice positive reinforcement, and keep goodbyes short and sweet

Ball and strand of crocheting yarn.
December 8, 2022/Women's Health

No, You Shouldn’t Use Reusable or Crocheted Tampons

There are better — and healthier — ways to be environmentally friendly

Parent and child untangling holiday lights.
December 8, 2022/Primary Care

Staying Safe When Decorating for Christmas

Ice, heights and holiday lights can be a dangerous combination

wheat spaghetti with ground turkey and broccoli
December 8, 2022/Recipes

Recipe: Whole-Wheat Spaghetti With Turkey, Broccoli, Parmesan Cheese and Garlic

Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative

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