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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person holding a handful of fish oil capsules after pouring them from a pill bottle.
January 11, 2023/Heart Health

Fish Oil Pills Aren’t Doing What You Think They’re Doing

OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk

Phsychologist and child patient in talk therapy session, sitting on bean bag chairs.
January 11, 2023/Children's Health

How To Choose the Best Child Therapy and Therapist

Look for comfort, fit and a feeling of partnership

Person stressed and worried about work, sittin at home.
January 10, 2023/Wellness

Your Definitive Guide to Work Stress and Burnout

From ‘Sunday scaries’ to microaggressions, you can learn to navigate your workplace woes

Person using water dental flosser in bathroom.
January 10, 2023/Oral Health

Why You Should Add a Water Flosser to Your Oral Health Routine

This tool is an add-on to your regular brushing and flossing habits, not a replacement for them

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Closeup up of vegetable soup with tomatoes and kale in a white bowl.
January 10, 2023/Recipes

Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Water stream from faucet falls on burn located on hand.
January 10, 2023/Skin Care & Beauty

Never Put Ice on a Burn

Ice (and icy water) can actually make a burn worse, not better

Woman performing breast exam on herself.
January 10, 2023/Cancer Care & Prevention

When Should I Be Concerned About a Lump in My Breast?

Any mass or abnormal area that you feel for more than three days should be checked out

Patient in doctor's office having health related conversation.
January 9, 2023/Primary Care

10 Embarrassing Questions You Should Ask Your Doctor

From odors to colors, it’s more than OK to ask your doctor these questions

Elderly neck with wrinkles and sagging skin.
January 9, 2023/Skin Care & Beauty

How To Get Rid of ‘Turkey Neck’

Lifestyle changes, neck exercises, injections and surgery can all help improve turkey neck

Pregnant patient visiting physician in office during exam.
January 9, 2023/Pregnancy & Childbirth

Will Perineal Massage Keep You From Tearing During Childbirth?

Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely

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