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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Relax into this form of stretching while a prop or partner assists you
Research shows it lowers cholesterol, but some of its recommendations are outdated
Intense longing and extreme physical attraction can happen within seconds of seeing someone
Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful
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Research shows your blood type doesn’t matter when it comes to what you eat
When you’re deeply sensitive to certain physical, emotional or social situations
This self-myofascial release technique can help ease sore or achy muscles
Although allergic reactions are usually mild, taking your meds and avoiding exercise can help
Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
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